Work 'N Wellness
New Rochelle, New York
HomeMy Philosophy
I want to help you live the life you deserve.
My mission is to motivate and guide you to make beneficial
lifestyle changes, especially regarding how eating behavior
affects your current and future health.
eating behavior
lifestyle choices
health
How would you like to take control of your life for good
with a personal program designed to fit your lifestyle?
Lose weight
Feel great
Live the life you love
You deserve it
You can believe it
You can start today
How many times have you heard that "diets
don't work"? Well, diets do work.
Unfortunately, they work only for the short-
term, while you're on one. Then we all know
what happens - the weight comes right back
on when you get back to your original way of
eating and living. It's practically impossible to
live on a diet for the rest of your life because
it's rigid and you are a human being.
The other problem with dieting is that it helps
you to develop a "diet mentality" - the all or
nothing way of thinking - "I'll start again
tomorrow." Meanwhile, change only
happens NOW, today, not tomorrow.
It's an empowering experience to break
through old patterns of thinking that create
our current behaviors and situations and
develop a new way of talking to ourselves
that enables us to live the lives we desire
and deserve to live.
I'm fortunate enough to have worked with Dr. Harriette Mogul, the brilliant endocrinologist who designed the Mogul Protocol and implemented it in her practice for over twenty years.
I use the Mogul Protocol with most of my patients and have the rewarding experience of seeing it work wonders with my patients for weight loss, blood sugar control, and lowering cholesterol, among other health concerns.
I also use the Plate Method, a user-friendly tool that helps you to judge the amounts of food you eat at a meal.
The combination of these two methods make eating healthfully much simpler than other programs. We work together to design an eating pattern that works with your individual lifestyle, as we know that there are practically as many of them as there are people!
