Work 'N Wellness
New Rochelle, New York
HomePhysical fitness
Incorporate physical activity into your life, starting slowly and working up to an adequate amount to enhance overall fitness levels and well-being.
Recipes and cooking
I will be posting quick and easy ways to prepare foods as well as modifying techniques for traditional meals that you want to continue to have in your life.
Behavior modification
Changing your behavior with eating is less challenging with a step-by-step approach to encourage practicing new behaviors to replace the older ones that don't support good health. Out with the old and in with the new - gradually.
